High intensity training is getting a lot of press lately, from our point of view training needs to be a variety. At Inner Sanctum we include high intensity cardio work where your heart rate will be very high but you can’t sustain this kind of training for very long, your muscles will crave oxygen. We try to build up to the high intensity bit so that you get a good all round work out but also by varying your training you won’t get bored.
High intensity training or HIT will help with stamina and reports are now suggeting that 30 minutes of high intensity training can be just as good for you as a couple of hours in the gym. To try it for yourself call Marcus and book a session.