What can I offer?.
It’s your session, your choice but here are some ideas.
▫ Punch & Kick Fit – An hour session with stretching, pad & bag work & cool down.
▫ Circuit Training – A session of varied cardio work and boxing exercise.
▫ Boxercise – A session of boxing & kicking with a martial arts twist.
▫ Core Solid – An hour session of internal strengthening and core training.
▫ Whole Fit – Two and a half hour session of combined training including internal strengthening, pad work, walking, running, core training and stretching.
The benefits of training with us
▫ Improve your overall fitness, your posture, reaction speed and awareness.
▫ Vent frustration, promote relaxation and improves core strength.
▫ Warm up & cool down techniques to avoid following day aches & pains.
The benefits of our equipment
▫ The floor to ceiling speed ball helps peripheral vision and reaction speed.
▫ The platform speed ball develops hand eye co-ordination.
▫ We use boxing gloves, punch & kick pads for an interactive cardio work out.
▫ Our heavy bag (50kg) with a kick routine will develop leg movement, grounding & co-ordination.
▫ Wrist weights help with focus, stamina and toning.
▫ Pull up bar with three variable pull up styles each working different muscle groups.
▫ Sit up wall mounted bar to help tone & build your abs and back muscles.
▫ Light punch bag for cardio work and co-ordination routines.
We also have conditioning equipment for more serious Martial art practitioners like a wall bag and wooden dummy.